Mood disorder therapy in Sheridan and via telehealth

Depression and Anxiety

In today’s fast-paced world, feelings of depression and anxiety are becoming increasingly prevalent. These are not simply passing feelings of sadness or worry; they are complex mental health conditions that can significantly impact daily life. Understanding these conditions is the first step toward seeking effective help and improving overall well-being.

Comparison of the common symptoms of Depression and Anxiety

Common Symptoms of Depression:

  • Persistent sadness or emptiness
  • Loss of interest or pleasure in activities
  • Changes in appetite or weight
  • Sleep disturbances (insomnia or oversleeping)
  • Fatigue or loss of energy
  • Feelings of worthlessness or guilt
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

Common Symptoms of Anxiety:

  • Excessive worry or fear
  • Restlessness or feeling on edge
  • Difficulty concentrating
  • Muscle tension
  • Sleep disturbances
  • Irritability
  • Panic attacks (sudden episodes of intense fear)
  • Avoidance of situations that trigger anxiety

Prevalence Rates: A Statistical Overview

Depression and anxiety disorders are among the most common mental health conditions worldwide. According to the World Health Organization (WHO), it is estimated that more than 280 million people in the world have depression and an estimated 301 million people worldwide lived with an anxiety disorder in 2019.

Psychotherapy: A Path to Healing

Psychotherapy, or talk therapy, provides a safe space to explore the root causes of depression and anxiety. Using different techniques, individuals learn coping skills, challenge negative thoughts, and build resilience.

Several psychotherapy types effectively treat these conditions:

  • Cognitive Behavioral Therapy (CBT): Helps individuals change negative thoughts and behaviors linked to depression and anxiety.
  • Acceptance and Commitment Therapy (ACT): Assists people to accept situations, thoughts, and emotions that they may normally seek to avoid or struggle against, and, instead focus on values-based actions.
  • Psychodynamic Therapy: Examines unconscious patterns and past experiences affecting current emotions.
  • Interpersonal Therapy (IPT): Enhances relationships and social support to reduce depression symptoms.

Depression and anxiety are common mental health issues that affect daily life. Recognizing symptoms and knowing how common they are helps in seeking help. Psychotherapy provides effective support and coping strategies to improve well-being. Should you find that you are struggling, remember help is available.

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To learn more about the providers working within this area of focus, click on the names below:
Dr. Katie Card

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Key Takeaways

  • Depression symptoms include persistent sadness, loss of interest, and changes in sleep or appetite.
  • Anxiety symptoms involve excessive worry, restlessness, and panic attacks.
  • Effective psychotherapy options include Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
  • Understanding symptoms of depression and anxiety is crucial for seeking help and improving well-being.
  • If you’re struggling, remember that support and effective therapy for depression and anxiety are available.

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