Anxiety and Trauma Therapy & Assessment in Sheridan, WY and Newport News, VA
Life is getting heavier.
I help capable, driven adults who are exhausted from holding everything together understand the patterns keeping them overwhelmed so they can build a life that feels grounded, connected, and genuinely fulfilling.
“Everyone needs something from me.”
“I should be happy, but I’m not.”
“I feel like I’m failing at everything even though I’m doing all of it.”
Reflect
You’ve been holding it together.
You may be the one everyone depends on: the person who keeps showing up, solving problems, caring for others, and pushing through. You’re capable, responsible. The person who is called upon when something needs handled, remembered, fixed, or just held together. You get things done even though you are exhausted and overwhelmed. Coffee, calendar reminders, and sheer willpower fuel you. You may be wondering how much longer you can keep it together. Moving at 212 miles per hour is only possible for so long – or so you’ve been told. Slowing down sounds nice… Yet it may feel uncomfortable, irresponsible, and that everything would then fall apart.
Grow
How We Help in Sheridan and Newport News
Maybe you’ve read the books, know what you “should” be doing but feel stuck. Your brain knows and yet the body seems to take a different path. You probably aren’t struggling because you’re lazy, completely disorganized, or not trying hard enough. Our services are designed to help you understand what is happening, identify what may be keeping you stuck, and determine what kind of support fits your needs. Whether you are seeking therapy, assessment, or help within a relationship, care begins with curiosity and a clear understanding of the whole person.
Comprehensive Clarity
Psychological Assessment
Are there parts of you that don’t seem to make sense? Perhaps you are struggling to understand your abilities and limits at a personal level. Comprehensive psychological evaluations for ADHD, autism, mood, trauma, and diagnostic clarification can help.
Individual therapy
Therapy for Adults, Adolescents, and Children
Do you find the strengths that used to help you function in daily life are working on overtime? You offer others patience and understanding while not extending the same to yourself? Therapy helps you have choice in your life.
Connection & Communication
Relationships
Are you translating what others are saying in your mind and ending up feeling like it’s over? Perhaps you feel conflict is catastrophic. Whether you need to stop gathering months of evidence before speaking with your partner; find ways to feel “good enough” rather than perfect or asking someone else for support rather than always providing it for them, there are various therapies that can help.
Flexible Care
Support that meets you where you are
Sheridan, Wyoming
In-person therapy, assessment, couples care, and local services.
Virginia
Telehealth therapy and assessment where clinically appropriate, including insurance-based services.
PSYPACT states
Self-pay telepsychology for eligible clients located in participating states.
Our goal is to make getting support feel simpler, not harder. We will work with you to find the right provider, the right services, and the right pace for your journey.
Thrive
A simple path toward support
Dynamic Reflections was founded by clinical psychologist Dr. Katie Card to expand access to high-quality mental health care. The practice was created in response to the barriers people frequently encounter when seeking help: long waits, limited local options, impersonal systems, and care that does not fully account for the complexity of their lives. Today, Dynamic Reflections provides therapy, psychological assessment, couples and family care, and consultation through in-person, telehealth, and community-based services.
Schedule
Book a consultation through our secure online portal.
Contact Us
Reach out if you are unsure what service you need.
Growth
What does change look like?
It doesn’t necessarily mean quitting your job, moving to the backwoods somewhere and meditating on a mountain at sunrise. If you want to, that’s great and we support it, but more often, change looks smaller.
Growth may look like leaving an email unanswered until tomorrow because it is not in fact an emergency. It could be asking for help without needing to develop an epic monologue on why you need assistance. It could be allowing your child to be upset, try, or fail without it meaning that you have failed as a human.
You can still be ambitious, hard-working, and show up for your loved ones. Change doesn’t look like making you less capable. Growth is finding a way to make your capability stop costing you so much.
Dynamic Reflections
You want to understand not just cope
You don’t need someone to tell you to download another mindfulness app or take a long bubble bath. In therapy and in psychological assessment, we explore what happens when you slow down and how past experiences shape current reactions. Together we will seek to understand why rest creates guilt rather than relief and what fulfillment looks like for you. If you are looking for therapy that is compassionate, trauma-informed, and rooted in meaningful change, we invite you to take the next step toward healing.