Struggling For Personal Growth? 10 Resilience Training Techniques That Transform Lives in 30 Days January feels different this year, doesn’t it? Maybe you’re tired of setting goals that fizzle out by Valentine’s Day. Or perhaps you’re ready for something deeper…
Wrapping Up Your Year: How to Reflect with Purpose December arrives. Calendars empty. The year feels both endless and impossibly short. Most people rush toward resolutions without pausing. However, research shows that reflection consolidates experience into meaningful learning. Consequently, skipping…
Navigating Grief During the Holidays: Gentle Strategies for Healing and Hope The scent of cinnamon and pine fills the air. Twinkling lights cast gentle shadows across familiar rooms. Yet for those carrying grief, the holiday season can feel like walking…
The Ultimate Guide to Emotional Wellness During the Holidays ❄️ Everything You Need to Succeed at Work and Home The holiday season arrives with twinkling lights and warm expectations. Yet for many of us, it also brings a familiar weight,…
7 Mistakes You’re Making with Virtual Therapy (And How to Fix Them) Some days, even logging into virtual therapy feels overwhelming. Technology glitches. Distractions everywhere. Your cat walking across the keyboard mid-breakthrough. You’re not alone in this struggle. Virtual therapy…
IPV What Helps: Actions for Each of Us Intimate partner violence (IPV) affects millions of people across all communities, backgrounds, and identities. But here’s what we know for sure: when we all play our part: whether as survivors seeking safety,…
Help, My Kid is Acting Weird! This, and other parenting struggles. What is Normal? Have you ever sat down and wondered, “is my kid normal?” Many parents seek parenting support to understand their child’s behavior better. This is probably something…
Suicide prevention is not just about crisis response but creating networks of awareness, connection, and early intervention before a crisis develops. At Dynamic Reflections in Sheridan, Wyoming, Dr. Katie Card, PsyD, and our team provide mental health counseling, coaching, and…
Trauma-informed therapy is a compassionate framework that focuses on understanding what happened to you rather than what’s wrong with you. It prioritizes safety, collaboration, and recognizing how trauma affects the whole person. Common myths—such as needing to relive traumatic events in detail, talking about trauma making things worse, therapy lasting forever, or healing being impossible—are false and often prevent people from seeking help. Effective trauma therapy is structured, time-limited, and skill-based, helping individuals regain control and build resilience. Virtual therapy can be a helpful option, and trusting your instincts about therapists is crucial. Beyond therapy, trauma-informed approaches in organizations improve outcomes and well-being. Healing from trauma takes time and patience but is achievable with the right support, offering real and lasting change.
